5 Things That Promote Beard Growth

Many men take great pride in mustaches and beards. This is mainly because beards and facial hair are a sign of masculinity. To some people, facial hair is natural and happens automatically, while other people have to stimulate its growth. Male characteristics and especially beard growth are mainly controlled by testosterone, the hormone responsible for all the masculine characteristics in men. If you think your beard is taking too long to grow, you can then stimulate or even induce facial hair growth using a number of methods. Outlined below are five things that promote hair growth that you should know about.

1. Proper Skin Care:

Proper skin care around the facial region is recommended. Ensuring your skin is clean and free from oils, and well hydrated can help stimulate hair growth. Clean and well-hydrated skin encourages hair growth hence vital for beard growth. It would, therefore, be advisable to use a mild cleaner and warm water every day to clean and wipe your face clean.

2. Exfoliate Regularly:

Dead skin may sometimes inhibit facial hair growth. Exfoliating at least once a week, therefore, helps get rid of the dead skin, thus paving the way for cell and hair growth. Dead skin may also prevent hair follicles from thriving, thus inhibiting beard growth. Nonetheless, using the right and recommended exfoliating products can help deal with the condition.

3. Take Vitamin Supplements:

Vitamins are essentially needed for healthy hair growth. Vitamin B, A, C, and E play a vital role in promoting healthy skin and hair growth. These vitamins are also taking on toxins and toxic compounds around body cells thus promoting proper hair growth. Although fresh fruits are healthy sources of these vitamins, you can supplement them with vitamin supplements to promote hair growth.

4. Protein Intake:

Human hair is purely made of keratin – a protein. Adding high-quality proteins in your diet plan can also help stimulate beard and hair growth. These proteins are synthesized and used as fuel for hair growth, hence needed for faster hair growth. Some of the best sources of high-quality proteins include seafood, oily fish, lean red meat, poultry, peanuts, and soya.

5. Mineral Intake:

Minerals, such as zinc and phosphorus are needed for proper hair growth. Zinc is one of the documented minerals and things that promote beard growth. This is because zinc is a vital compound required for testosterone production. As mentioned earlier, testosterone is the primary hormone responsible for the development of male characteristics, beards included. Ensuring you get the recommended daily allowance of these minerals, either through supplements or foods, is therefore a wise idea.

Other things that promote beard growth include leading a healthy lifestyle, oil massage, and getting plenty of rest. Eucalyptus oil, for example, is an excellent remedy for beard growth as it stimulates hair growth in the follicles. Massaging the beard region with this oil can therefore help promote beard growth. Aside from this, you need to manage stress and get plenty of rest to promote healthy growth. Stress is one of the main factors that inhibit hair growth, and also, contribute to hair loss, thus, should be avoided or managed when possible.

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5 Things That Promote Beard Growth
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5 Things That Promote Beard Growth
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5 Things That Promote Beard Growth Many men take great pride in mustaches and beards. This is mainly because beards and facial hair are a sign of masculinity. To some people, facial hair is natural and happens automatically, while other people have to stimulate its growth. Male characteristics and especially beard growth are mainly controlled by testosterone, the hormone responsible for all the masculine characteristics in men. If you think your beards are taking too long to grow, you can then stimulate or even induce facial hair growth using a number of methods. Outlined below are five things that promote beard growth that you should know about. 1. Proper Skin Care: Proper skin care around the facial region is recommended. Ensuring your skin is clean and free from oils, and well hydrated can help stimulate hair growth. Clean and well-hydrated skin encourages hair growth hence vital for beard growth. It would, therefore, be advisable to use a mild cleaner and warm water every day to clean and wipe your face clean. 2. Exfoliate Regularly: Dead skin may sometimes inhibit facial hair growth. Exfoliating at least once a week, therefore, helps get rid of the dead skin, thus paving the way for cell and hair growth. Dead skin may also prevent hair follicles from thriving, thus inhibiting beard growth. Nonetheless, using the right and recommended exfoliating products can help deal with the condition. 3. Take Vitamin Supplements: Vitamins are essentially needed for healthy hair growth. Vitamin B, A, C, and E play a vital role in promoting healthy skin and hair growth. These vitamins are also taking on toxins and toxic compounds around body cells thus promoting proper hair growth. Although fresh fruits are healthy sources of these vitamins, you can supplement them with vitamin supplements to promote hair growth. 4. Protein Intake: Human hair is purely made of keratin – a protein. Adding high-quality proteins in your diet plan can also help stimulate beard and hair growth. These proteins are synthesized and used as fuel for hair growth, hence needed for faster hair growth. Some of the best sources of high-quality proteins include seafood, oily fish, lean red meat, poultry, peanuts, and soya. 5. Mineral Intake: Minerals, such as zinc and phosphorus are needed for proper hair growth. Zinc is one of the documented minerals and things that promote beard growth. This is because zinc is a vital compound required for testosterone production. As mentioned earlier, testosterone is the primary hormone responsible for the development of male characteristics, beards included. Ensuring you get the recommended daily allowance of these minerals, either through supplements or foods, is therefore a wise idea. Other things that promote beard growth include leading a healthy lifestyle, oil massage, and getting plenty of rest. Eucalyptus oil, for example, is an excellent remedy for beard growth as it stimulates hair growth in the follicles. Massaging the beard region with this oil can therefore help promote beard growth. Aside from this, you need to manage stress and get plenty of rest to promote hair growth. Stress is one of the main factors that inhibit hair growth, and also, contribute to hair loss, thus, should be avoided or managed when possible.
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Royal Beard Club
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